🥶 Cold therapy for energetic cleasing + better 🙅♂ work-life boundaries

Need ideas for a final end-of-summer getaway? Consider a local (or far!) national park. 🌲 Our national parks have free entry days each year. September 28th is one of them. 🫶

SPIRITUAL BOUNDARIES FOR WORK-LIFE BALANCE 🙌

As more people work from home, take up gig work, and solopreneur new projects… the lines between work and personal time are becoming more and more blurred. 🤯 

So it’s more important than ever to have energetic as well as practical boundaries that protect your personal space, both physically and energetically.

Additionally, you may want to integrate more spiritual practice and mindfulness into your work life. The key is to not let that replace the need for 100% personal free time and space.

This not only reduces stress and burnout but also allows you to fully engage in your hobbies, relationships, and self-care practices. 🧘‍♀️ And, thankfully, that also increases your productivity and creativity when you DO work.

🔍 As your life and circumstances evolve, it's important to regularly assess and adjust your spiritual boundaries accordingly.

HOW TO TURN BUSY INTO BALANCE

🥶 COLD THERAPY FOR ENERGETIC CLEANSING

Energetic cleansing is the process of removing negative energies and blockages that can hinder your intuition, wellness, clarity and mood.

As it turns out, cold therapy like cold showers, ice baths, and cryotherapy can be a quick and easy way to reset your vibe without trying to learn and practice involved visualization exercises or energy work.

🧊 The physiological effects of cold exposure, such as increased circulation and reduced inflammation, can reset your body's energy flow. This helps release those pesky negative energies, promoting a sense of renewal and clarity. 💫

By removing these energetic blockages, you may just find that your psychic abilities and intuitive insights start to blossom. 🌺 

So, why not give it a try? 🚿 Start with short cold showers and gradually increase your exposure. Trust us, your mind, body, and spirit will thank you. 🙏

YOU CAN ALSO TRY CONTRAST THERAPY

MICRONUTRIENT VIBRATIONS FOR ENHANCED INTUITION? 😲 🌱

Did you know that micronutrients in your diet carry their own unique energetic vibrations? 🌟 

These subtle frequencies can have a powerful impact on your psychic energy fields, influencing everything from your intuition to your overall well-being.

⚡ Understanding the Energetic Vibrations of Micronutrients: Each micronutrient, from magnesium to B vitamins, has a specific frequency that interacts with your energy system. Magnesium, for example, is known for its calming vibration, while B vitamins can boost energetic vitality.

💖 Enhancing Your Intuitive Practices: By being mindful of your micronutrient intake, you can harness the power of these energetic vibrations to amplify your intuitive abilities. You might be surprised by the profound impact these tiny nutrients can have on your overall well-being and spiritual growth. 🙌

INTUITIVE EATING WITH MACRONUTRIENTS

“Hi. Nice to meet you…Who am I?” 🤣

Time's 2024 Kid of the Year develops cancer-preventing soap.

🥹 This rescue sheep runs to greet her mom like a puppy.

❤️ Forgiveness is good for the heart physically AND emotionally.

Airline debuts all-you-can-fly subscription pass, with caveats.

WORK + WELLNESS AT HOME
Our SOMA team all work from home. We’ve found that to keep things high-vibe, it helped to incorporate some practicalities for sanity and spiritual flow.

Join the conversation @somamystical