🌍 Earthing, personifying your muse 🎭 + your future self

Did you know that August is “Summer Sun Safety” month? This is your reminder to keep your beautiful skin safe while enjoying your summer. ☀️

HOW TO GET YOUR GROUNDING ON INDOORS

The simple act of grounding yourself to the earth's natural charge can unlock profound benefits for your health and well-being. This can be as easy as tossing your shoes and getting those bare feet on soil, sand, rock or in a river or a creek. 🌳 🪨 🌊

But how can you stay connected to the earth’s grounding benefits when you’re stuck indoors?

For more than a decade, we here at SOMA have been avid users of earthing products. These are so effective that athletes in the Tour De France have regularly used them to accelerate recovery and maximize performance.

🚵‍♀️ See the study here.

Emerging research suggests that grounding, also known as earthing 🌏, can reduce inflammation, improve blood flow, alleviate stress and anxiety, lower blood pressure, enhance sleep quality, and even provide pain relief.

This is because grounding essentially taps into earth's restorative energy, to restore balance to your body's electrical systems. Your body is designed to align its cycles, rhythms and frequencies to those of the planet.

Whether it's walking barefoot 👣, using grounding products, or simply spending more time outdoors, the evidence is clear - reconnecting with the earth can be a transformative practice for your mind, body, and spirit.

YOUR INDOOR PETS CAN STAY GROUNDED TOO!

SPARK CREATIVITY FOR GREATER WELLNESS

Creativity is not just for artists and visionaries 🎨 – it's a powerful tool that can help you tackle even the most complex problems - including related to your health and wellness.

By the time health issues arise, the energies and mindset contributing to them have already likely crystallized. So how do you unwind and release these underlying contributors?

Creativity can be a surprising support! 🤩 When you approach challenges with an open and imaginative mindset, you unlock new perspectives, uncover innovative solutions, and find unexpected paths forward.

By tapping into your creative capacities, you can break free from the constraints of traditional thinking and discover fresh, game-changing ideas.

So, how to tap your creativity for wellness or anything else? Start by identifying and personifying 🎭 your muse!

DISCOVER YOUR MUSE: GUIDED EXERCISE

DANCE YOUR WAY TO WHOLENESS 💃

Dance therapy operates on the fundamental principle that our physical and emotional selves are intrinsically linked. By engaging in intentional movement, we can access and process emotions that may be difficult to express through words alone. 🕺

Emotional and psychological benefits include reducing symptoms of depression and anxiety, enhancing self-esteem and body image, and facilitating the release of emotional blockages and trauma.

🏃‍♀️The impact of dance therapy on your physical health include cardiovascular benefits, coordination, balance, and even alleviating chronic pain.

And on a spiritual level, dance therapy creates a sacred space for self-exploration, cultivating mindfulness, and deepening our connection to the divine within. 😇 

So if you're seeking a transformative path to wholeness, I invite you to unlock the restorative powers of dance therapy. Get ready to move your body and liberate your spirit. 💫

A LESSON IN THERAPEUTIC DANCE MOVEMENT

Life Lessons with Omid Djalili. ⚜️

Martha Beck on Imagination, Belief-Testing and Your Best Self - Huberman Lab

🍎 Why fiber is the unsung hero for health

TONIGHT: How Homo Sapiens becomes Homo Luminous 💫 (register on the homepage to gain access)

TOOLS TO TAP YOUR CREATIVE WELLSPRING

Creativity isn’t a mood that strikes or a rare inspiration. Just like any other tool for wellness, creativity is a habit and consistency leads to magic. Here are some ways you can start making positive creation a habit!

Check out the post for some of our favorite crystals for protection. And let us know which crystals you like to work with!

Join the conversation @somamystical