👨‍👩‍👦‍👦 Why intentional families win 🏆

As the presidential race heats up and politics are the talk of the town, maintaining an open heart chakra can help you stay balanced, open to different points of view without getting triggered, and out of polarized consciousness.

Here’s a free event on Aug 10th for aligning your heart chakra with heaven and earth by our all-time fav chakra expert, Anodea Judith.

WRITE YOUR WAY TO WELLNESS: Did you know that journaling has actually been shown to elevate wellness by reducing trauma, stress, anxiety and more?

This 2006 study showed reduction in anxiety, and this study showed a reduction in depression, in those that journaled. 📓 Another evidence-based benefit of journaling is improved immunity, as well!

By providing a structured way to reflect on thoughts, emotions, and behaviors, journaling can help us make sense of the world and ourselves, and increase self-awareness which increases self-ownership and empowerment. 🧠 

You can even have your own custom hardcover journal personalized! I love perusing all the creative journal options on Etsy.

✍️ Here are some tips for how to start a regular journal therapy process. And a full guide on journaling and ways to use it for wellness, here. 

Plus, you can use online tools like a Second Brain (use Notion or Obsidian) for daily journaling, as well as documenting goals and for knowledge management.

100 HEALTH + SELF-CARE JOURNAL WRITING PROMPTS

SACRED SPACES FOR ABUNDANCE: Creating a sacred space in your home or office can be a powerful tool for manifesting abundance and prosperity. 💸 

These intentionally designed areas serve as physical representations of your desires, amplifying the energies you direct towards attracting wealth, success, and financial freedom.

Designate an area of your desk, shelf or corner of a room, and maybe even consider creating a prosperity altar. Fill it with crystals, candles, images, living elements like plants 🌿 and flowers, 🌸 or a sacred water fountain. 

Choose meaningful objects that uplift your spirit and keep you focused on manifesting your dreams. Trust that by nurturing this sacred sanctuary, you are planting the seeds for a bountiful harvest in all areas of your life.

By dedicating even just a few minutes each day to interact with your sacred space - whether through meditation, visualization, or simply appreciating its beauty - you're reinforcing a mindset of abundance and possibility. 🌟 

REMEMBER TO DE-CLUTTER FIRST

INTENTION SETTING FOR FAMILY HARMONY: Intentionality is often touted for manifesting abundance, health or love. Yet, the quality of your family’s energy and interactions can affect your mood, mental health and stress levels more than just about anything else! So, let’s get intentional with family. 

By consciously focusing your family on strengthening connections, improving communication, and aligning with your core values, you can reduce stress, enhance problem-solving, and create meaningful rituals that bring you and your loved ones closer together. 🤗 

Intentional families are also found to be more adaptable, empowered, and better equipped to achieve work-life balance together. Plus, they often enjoy improved economic security and better developmental outcomes for children.

SIGNS TO LOOK FOR + TIPS TO IMPROVE FAMILY HARMONY

Calling spiritual warriors: rising beyond hope and fear

How to meditate in summertime ☀️

Cool ways nature changes your mind

Raising 👯‍♀️ children 👯‍♂️ who know their bodies

LIGHT LANGUAGE + DIVINE CODES

For the last six months, I have nearly daily returned to the deeply attuned Singer of the Stars, Chantress Seba. She channels gorgeously soft and ethereal light language and I can often feel and see light codes coming into my field as I listen to her music.

Here are a few ways to discover her music and healing vibes:

YouTube | Instagram | Spotify

Join the conversation @somamystical