🤣 Laughter Yoga + Menstrual Mysteries 🌑🌒🌓🌔🌕🌖🌗🌘

We love the focus of this podcast: The Lunar Body Podcast. Formerly called “Self-Care For Cycles”, this podcast is for those of you who want to be more aligned with your menstrual cycle.

AND FELLAS: we share this info with you too… because the more each gender can understand the body, soul and energies of the other, the more intimacy we can cultivate.

As you well know, a woman’s cycle can very much affect you too (and men have their own cycles as well).

MEASURABLY BOOST IMMUNITY WITHOUT MEDICATION 🛡️✨

Your immune system is an energetic shield, defending against subtle imbalances that can lead to illness. 🦠 Certain herbs and crystals can strengthen this energetic armor.

🧄 This review of scientific studies highlights best herbs and spices for immunity.

TO ACTIVATE THIS POWER: Consider listening to deep healing frequencies that activate the immune system, or Dr. Mark Hyman’s talks for how to heal the immune system with your mind, and without medication.

🧘‍♂️ Meditation and energy practices, when practiced daily, can further align your energetic blueprint, ensuring a robust defense against both physical and subtle threats. True health is a symphony of body and spirit, working in harmony. 🎶

HOW TO BUST STRESS BEFORE IT BUSTS YOU 💃🕺

In our fast-paced world, stress is an unwelcome companion. Let’s explore some lesser-known stress-busting techniques:

🌲 Forest Bathing: Studies show that spending time in forests can lower cortisol levels and blood pressure.

😄 Laughter Yoga: Intentional laughter combined with yogic breathing can trigger a release of endorphins, reducing stress hormones and boosting your mood.

🌀 Energy Work: Practices like Reiki and qigong harmonize your subtle energy body, creating a ripple effect of calm.

🍽️ Mindful Eating: Slow down and savor each bite. Paying attention to the flavors and textures of your food helps you connect with your body.

Stress relief doesn't have to be complicated; sometimes the most unexpected methods are the most effective. 😌

MOON MAGIC & MENSTRUAL MYSTERIES 🌙

For centuries, women have recognized the mystical connection between their menstrual cycle and the moon's phases. This natural rhythm holds untapped power for reproductive well-being.

Each phase of a woman’s cycle mirrors the moon's journey, offering unique energies for self-discovery and healing.

🌑🌒🌓🌔🌕🌖🌗🌘

TO ACTIVATE THIS POWER: 📅 Track your cycle alongside the lunar phases. Notice how your energy shifts with the waxing and waning moon.

During your period (or that of your partner), create more space and permission around rest and introspection like the dark new moon. Women are not designed to battle through to superhuman heights when releasing during this time.

Ovulation, mirroring the full moon, is a time for outward expression and creativity. Explore how you (or your female partner) can shift your rhythms to honor these phases of a woman’s cycle.

By honoring this connection, you tap into primal wisdom, fostering balance and reproductive health from within. 🌺

Also: How to cycle with the moon during menopause, and why you still have a cycle even if you don’t have a period.

🔭 The most amazing space photos from last month!

This man battles wildfires with his $5M truck called “Jumbo” 🔥🛻

👠 You don’t have to be psychic to see the value in this new favorite invention for women!

Checkout this “toe-tally” important health info. 🦶

TAP INTO YOUR FLOW 🔴 ❤️
Gone are the times when women were taught to hide their bodies or feel shame when entering their most powerful phase during moon time. Use the week of your cycle to go within, intentionally create what you want, and tap into your inner flow. If you are post-menopause, you can still honor your moon time beginning with the new moon. :)

And fellas, we’ll also feature finds as we spot them, just for you!