🧚♀️ Mystical fixes for emotional eating, better sleep 😴 + daytime energy 🌞

Are you or a loved one starting University in the fall? Check out this free class that is your essential guide for university life.

YOUR 🧞‍♀️ SPIRIT GUIDES CAN HELP HEAL EMOTIONAL EATING

Emotional eating can be a frustrating and draining challenge on your spiritual journey. But did you know that your spirit guides are ready and waiting to support you? 💫 

These benevolent beings or energies are eager to offer guidance, wisdom, and encouragement as you align with your highest self.

How can you connect with your spirit guides? Begin by quieting your mind through meditation - the stillness will open up communication channels. 📖 

You can also try journaling, writing down your questions and concerns, and being open to intuitive insights or messages that arise.

And don't forget the power of prayer and intention setting - invite your guides to step forward and provide the support you need. 🙏

Connecting with your spirit guides requires trust and patience. But as you open yourself up to their wisdom, you may be amazed by the subtle signs and messages they share. 🙌

THE EMOTIONAL EATING (AND EVERYTHING ELSE) PODCAST

SPIRITUAL PRACTICES FOR BETTER SLEEP 💤

Are you tired of tossing and turning, your mind racing with endless thoughts? The secret to deep, restorative sleep may lie in spiritual practices. 🕉️

Consider incorporating these transformative techniques into your bedtime routine.

🏞️ Harness the Magic of Creative Visualization: Imagine a serene landscape, beach, or your dream destination. This simple act of visualization can calm your mind, preparing it for a peaceful slumber.

✨ Immerse Yourself in Sacred Sound Rituals: The soothing vibrations of Tibetan singing bowls or other sacred sounds can create a deeply meditative environment. 🔔

🙏 Embrace Intention Setting with Gratitude: As you wind down for the night, set a positive intention for the day ahead. Reflect on the blessings of the present moment, and let your heart fill with gratitude.

Embark on this spiritual journey and unlock the secrets to better sleep. 💤

MEDITATION - MEET YOUR SPIRIT GUIDES WHILE SLEEPING

DITCH THE ENERGY DRINKS: RECLAIMING YOUR NATURAL RHYTHM 🥁

Are you constantly reaching for an 🥤energy drink to power through the day? While those sugary, caffeinated beverages may provide a temporary boost, they could cost you more than you realize – both energetically and spiritually.

Energy drinks disrupt your body's natural rhythms, interfering with your innate energy cycles. This can lead to a vicious cycle of dependency and energy crashes, leaving you feeling depleted and out of sync.

But the impacts go even deeper. Energy drinks can cloud your intuition and spiritual clarity, hindering your ability to connect with your true self. 🙏

Plus, physical side effects, like increased anxiety and disrupted sleep, can further throw your mind-body-spirit balance off-kilter.

Instead of relying on quick fixes, consider embracing more natural and holistic approaches to energy management. Start by tuning into your body's natural rhythms and finding healthy ways to nourish and replenish your energy reserves.💚

11 HEALTHY ALTERNATIVES TO ENERGY DRINKS

Camera-carrying sea lions 📹🦭 help map uncharted waters!

Adorable toddler takes control of doc visit while nurse intently listens 💝

☀️ This solar energy breakthrough…

Perseid meteor shower raining on Stonehenge (photo)

THE ENLIGHTENED PERSPECTIVE ON OUR HUMAN EVOLUTION

We love the teachings of Sri Aurobindo. His teachings can be a challenging yet rewarding journey, much like navigating a dense forest filled with hidden treasures. While his concepts may initially seem complex and intricate, with patience and dedication, they unfold into a tapestry of wisdom that illuminates the path towards self-realization and divine union.

If you’ve ever been interested in Ken Wilber’s Integral Enlightenment material or the integral psychology taught in universities around the world, then you have already been exposed to Sri Aurobindo’s ideas.

Poring over the tens of thousands of pages of his works through the years has been the greatest assistance to Amaya in understanding the divine plan, human evolution, and how to integrate our divinity into our bodies for an eventual Divine Life on Earth.

COMPLETE PDF BOOK OF THE LIFE DIVINE BY SRI AUROBINDO

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