How to stay ✨ high-vibe ✨ in a world in crisis

Did you know that the average person spends over 6 hours a day consuming media? 🤯 Plus, most of it is negative, stressful, or downright disempowering. Ditch the digital mayhem for 2 weeks and notice if you feel better. #digitaldetox

A WORLD IN CRISIS: Today’s world is starting to look like crisis gone haywire. 🔥 There is no shortage of concerning things one could point to for why many might be stressed, afraid or worried. However, while each person may seem small, it is our collective vibration that shapes the reality we collectively experience. 

And your vibration is affected by what you choose, what you invest your attention into, and what you decide is real. The secret to ✨ high-vibe ✨ living in a world of crisis is to realize that just because crisis exists out there, it does not have to exist in here. 

You’re in control of your inner reality, and it is from that inner reality that you can impact the world. You may think you’re just one person, but each person is infinitely powerful when you choose to be. 

Why? Because you are DIVINE.🌟 Your divinity is in Oneness with the rest of the Divine and that means a part of you is in Oneness with every other person, animal, plant and being on this planet. And together, we all have infinite power.

So consider letting go of the need to stay attuned to how bad it looks out there. Make it amazing within your own inner world. And then radiate that awesomeness and watch the outer world transform.  

DETOXING YOUR MIND: Feeling stuck in a mental rut? It might be time to detox your thoughts. Research even suggests mental or digital detoxing can boost mood and reduce anxiety. From journaling to breathwork to meditation, there are countless ways to hit the reset button on your mindset. 💫 

When your mind is clear and uncluttered, the answers you seek have space to emerge. By creating mental white space, you open the door to your highest wisdom, creativity, and intuition. The more you make space, the more you'll start to hear the whispers of your soul—and that's where the real magic happens. 🔮

14 WAYS TO START A MENTAL DETOX

SHADOW WORK TECHNIQUES: The secret to unlocking your fullest potential may lie in the depths of your own hidden psyche. Enter #ShadowWork – the transformative practice of diving into the hidden realms of your subconscious. 💫

By courageously facing the parts of yourself you've kept tucked away, you can liberate stuck energy, release limiting beliefs, and step into a more authentic, empowered version of you. From journaling to ritual, this introspective journey offers a pathway to profound self-discovery and healing.

YOUR BODY HAS A SHADOW TOO

Here’s some Vitamin F - Side Effects: letting that sh*t go 

Music for letting go… and music for letting go in yoga. 

Europe’s electricity grid is decarbonising at record pace.

This OG interracial love story went viral on TikTok - they’re now in their 70s!

THIS MYSTICAL MOVIE MADE OUR SOULS SWOON

If you’re a fan of the Academy Award winning Studio Ghibli, and its movies like Spirited Away and Howl’s Moving Castle (my personal favorite)… Studio Ponoc is carrying the torch forward with this breathtaking animated tale, The Imaginary.

Its whimsical, hand drawn animation and edgy themes of danger and death, amidst so much magic and childlike wonder, is lush and breathtaking. We highly recommend it to anyone who loves a good animation fantasy with heart (and some teeth).

WATCH IT ON NETFLIX

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